Combined ADHD & Autism Traits Assessment | Am I NeuroSpicy?
Explore both autistic traits and ADHD traits together. Many people experience overlapping characteristics — this comprehensive questionnaire helps you reflect on both.
Combined ADHD and Autism Traits Assessment (AuDHD). Many adults experience both ADHD traits and autistic traits simultaneously — a profile sometimes called AuDHD. The overlap between ADHD and autism can create a unique experience where traits interact in complex ways. For example, autistic preference for routine may conflict with ADHD-driven novelty seeking, or social masking may co-exist with impulsive communication. This 30-question self-reflection questionnaire takes 10-15 minutes and explores areas including: attention and focus patterns, sensory sensitivities, social communication preferences, executive function challenges, emotional regulation, need for routine versus novelty, masking and camouflaging behaviours, and energy management. Who is this for? Adults who suspect they may have both ADHD and autistic traits, people who have been assessed for one condition but suspect the other may also be present, and anyone who feels their experience does not fit neatly into a single category. What happens after? You receive free preliminary insights immediately. You can optionally unlock a comprehensive report with detailed trait analysis, personalised strategies, and guidance for next steps. This is a self-reflection tool for personal exploration — not a clinical assessment or diagnosis. For adults (18+). Your responses are private and confidential — not stored in any medical or government registry.